re-CREATE YOUR LIFE

LATEST BLOGS

Divergent paths in a wood.
5 Truths about Indecision
In the ever-evolving game of life, you can find yourself at crossroads where making decisions can feel overwhelming. It’s tempting to think that by not making a choice, you’re...
Read More
A Rubik's cube with the red side in the image and 'figure it out' spelled in the middle cross cubes across and downwards.
8 Strategies for Dealing with a Problem
Everyone encounters challenges in their personal and professional lives, but sometimes the path to a solution can seem unclear. By learning some strategies for dealing with a problem,...
Read More
Magnetic words on a speckled background, saying 'you are magic'.
Accepting being Enough
Accepting being enough starts with you. That you are and have always been enough. Read on for an approach to breaking down barriers of negativity and overcoming struggles with unhappiness,...
Read More
A person looking at themselves in a mirror while crying. Another supporting them with a hand on their shoulders
Self-criticism - insult to injury
One of the most potent acts of self-sabotage is the misguided habit of putting oneself down, that is, self-criticism. Though it may seem like a safe, fake-humble and even served up...
Read More
A brown cardboard box with with word 'BRAIN' printed on it and scrunched up pieces of yellow paper flying from the box and littering the floor around the box.
Your eavesdropping brain
The words you tell yourself have a profound impact on your overall well-being. And, it turns out, your brain is hardwired to take your own words as the gospel truth. And its eavesdropping...
Read More
A scared shy child holding their hands to their face and eyes wide in worry
5 reflex responses used to hide low confidence
Seemingly innocent expressions may have served as a defense mechanism in our early years, but as we grow older, they can become detrimental to our self-esteem and hinder personal growth....
Read More

about

In our talented, supportive team we all have unique stories about how the struggles with confidence, self-esteem, self-worth and self-image arose as well as how these have expressed itself in our lives and the impact it has had. We write from this fertile place.