Accepting being enough starts with you. That you are and have always been enough. Read on for an approach to breaking down barriers of negativity and overcoming struggles with unhappiness, low self-esteem, low self-worth and poor self-image that fuels a lack of confidence. And celebrate you!
The Power of acknowldeging yourself
Let me tell you something, the power of acknowledging yourself is something that can truly change your life. It’s about recognizing the things you have done and accepting that you are enough, good enough. Then you can get to working on the fact that you have always been enough, no matter what messages you have been given about this.
Too often, we base our worth on the opinions of others and end up feeling like we fall short. They may even openly communicate their thoughts of you falling short in some way. But when you acknowledge yourself, you take back control and find true self-worth. This is especially important for those who have experienced not feeling enough or good enough for others for a lot of their lives.
By cultivating that deep knowledge of your value and being enough, you affirm that you are the one who defines your own worth, and that’s a powerful thing.
So go ahead, take a moment to recognize all that you have accomplished, and all that you are and know that you are more than enough.
Identifying Your Strengths and Weaknesses
The only way to truly rock this thing called life is to know what you’re made of. And that means understanding your unique set of strengths and weaknesses. Everyone has these, even your heroes!
While it can be uncomfortable to examine yourself under a microscope, trust me, it’s worth it. Because when you know what you’re good at, you can lean into those skills and talents and thrive.
And when you know what you struggle with, you can work on improving those areas and become even more of a Rockstar. It’s all about embracing who you are, flaws and all.
So get to work, and start identifying those strengths and weaknesses. Your confidence (and your life!) will thank you.
Accepting Things You Can’t Control
The course and events of life are unpredictable, and not everyone has the same path or resources. But the key to success is not in controlling or even trying to control, every aspect of your life, but in accepting what you cannot change. And let me tell you, that realization and acceptance of it can be a total game-changer.
It can lighten the load on your shoulders and give you the mental space to focus on what you can control. So don’t waste your energy on things beyond what you can actually do anything about.
The only control you truly have is over your own actions and reactions. When you get caught up in other peoples behaviours, and seemingly unfair events, pause and look at yourself. Ask if it is something you can control or not. And even if on a large scale it is not, still start with yourself to make it different.
It’s OK To Make Mistakes
Making mistakes is not only normal, it’s necessary for growth. And our problem with it is not even really about the mistake itself, it’s about how you handle it.
Admitting your mistakes takes strength and courage. It’s a sign that you’re willing to learn and grow as a person. Its an added bit of information about how NOT to do something. And a chance to learn how to do it differently; and try again. While moving forward and not being stuck on the mistake.
So, don’t beat yourself up over a slip-up or an error in judgement. Embrace it, own it, and move forward. Remember, the only true failure is the failure to learn from your mistakes.
Celebrate You
It’s time to talk about rewarding yourself for those small accomplishments. You know, the little wins that often go unnoticed and uncelebrated. I’m here to tell you, it’s time to acknowledge the wins!
Believe it or not, there are more of them than you imagine. Whether it’s finishing a tough assignment, hitting a personal best at the gym, simply getting out of bed on time, making your bed these small victories deserve recognition. The earlier in your day that you can start stacking these up, the sooner you set the tone for the day, week, month, year…
By celebrating these milestones, you’ll give yourself an emotional boost and keep your motivation high. Then you can keep moving forward to even bigger wins. By starting small, you train your brain and your nervous system that feeling good about things is the new baseline of your life. This practice means you are ready for the big wins as they start coming!
So go ahead, treat yourself to that piece of chocolate or take that bubble bath. You deserve it!
Identifying when you are fed-up
Are you tired of letting others decide your worth? Have you had your fill of feeling powerless in situations that should have no control over you? Identify when this happens because this san be a powerful turning point for you and your life. The way things have been is no longer working for you, you deserve better, and it starts here.
Well, put your foot down and take charge of your life.
You are the one who determines your own value and identity, not anyone else. So, stand up for yourself and break free from these chains that are holding you back.
Remember, only you have the power to rewrite your story. It’s time to start living the life you deserve.
When things are Enough for now
It’s time to stop focusing on what you don’t have and start appreciating what you do. If you’re constantly wishing for more, or looking to the ‘one-day-when’ you’ll never be satisfied or happy.
Take a moment to reflect on all of the wonderful things you do have in your life. Are you healthy? Do you have a roof over your head? Maybe you have a loving family or supportive friends. Whatever it is, focus on the positive and watch your happiness levels soar.
Especially when you are working hard to make positive changes to your life, you need to pause and pat yourself on the back for your efforts so far. Some days, when it’s been a struggle, know that you have been enough and done enough to make it through the day. And that you get a chance to try again tomorrow.
Remember, being content doesn’t mean settling. It means finding joy in the present moment and having faith that more good things are on the way.
How much is enough? That ultimately depends on your current situation and what brings about well-being for YOU. But you mustn’t let external sources define who you are as an individual. Celebrate your enough-ness as a foundation to working towards increasing your self-confidence today!